Ambrose C
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Afternoon Run - ate a banana and an omelette, and drank a cup of coffee today
Evening Workout
Evening Weight Training
Evening Run - ate a 紅豆菠蘿包 (red bean pineapple bun), some bread, chicken with pasta, chicken over rice and drank a cup of coffee today
Afternoon Run - ate 粽子 (Chung chi, sticky rice wrapped in lotus leaves with Chinese sausages), tomato and squash soup, guava fruit, and drank a cup of coffee today
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