Day 1: chest and triceps

Day 4: legs

Day 3: shoulders and abs

Day 2: back and biceps

Logged with Hevy

Bench Press (Barbell)
Set 1: 120 kg x 3 
Set 2: 110 kg x 4 
Set 3: 100 kg x 8 
Set 4: 90 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 12 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 

Chest Fly (Dumbbell)
Set 1: 30 kg x 14 
Set 2: 30 kg x 14 
Set 3: 30 kg x 15 

Triceps Pushdown
Set 1: 35 kg x 14 
Set 2: 35 kg x 12 
Set 3: 35 kg x 13 

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 20 
Set 2: 12.5 kg x 20 
Set 3: 12.5 kg x 30 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


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Jack L

Day 1: chest and triceps

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Day 1: chest and triceps

Day 4: legs

Day 3: shoulders and abs

Day 2: back and biceps

Day 1: chest and triceps

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