ROUVY - Z3 (30+20+10min) incremental, strenght

Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 175𝗐𝖺𝗍𝗍𝗌
● Calories: 2093　 ● Fat: 214g　 ● Carbs: 12g
● XSS: 142   ● Difficulty: ◆⬖ - 49


[ 536 1s | 478  5s |  315  15s | 226  60s | 201  5m | 190  20m ] 
-⚡by Forto cycling

◾️ 2, December Training status ◾️
😐 Low-Load Tapering (346)
🌳 Fitness 35, Fatigue 59, Balance -24

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Flat ground Ride
📊 RP 180, Int 0.61, Vol 113
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 315w (59%) 
⚡ 1min 226w (57%) 
⚡ 2min 212w (57%) 
⚡ 5min 201w (59%) 
⚡ 10min 195w (61%) 
⚡ 20min 190w (61%) 
⚡ 40min 185w (62%) 
⚡ 1hour 183w (66%) 
⚡ 2hour 178w (67%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+17%)
🔵 2zone 66% (+42%)
🟢 3zone 5% (-20%)
🟡 4zone 1% (-17%)
🟠 5zone 1% (-13%)
🔴 6zone 0% (-9%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 48s
🏋 AWC energy 4kJ
🔋 Maximum discharge 3.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1924
🧀 Fat 68.5%
🍞 Carb 31.5%
⏲ Fat loss 141.7g


--- Insights by Riduck ---

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Lorenzo A

New season, day 1: Endurance Ride

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Segments

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ROUVY - Z3 (30+20+10min) incremental, strenght

Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

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