Pure grind « entre amis »

Kettlebells Training

Left leg 💀

45 min. No music. No mirrors. No rest.

10K steady work. No nonsense.

Pyramid intervals today.
500–700–400–300–200–200–300–400–700–500m (60s easy jog in between).

Paces:
500m — 4:13/km
700m — 4:14/km
400m — 3:58/km
300m — 3:36/km
200m — 3:02/km
200m — 3:04/km
300m — 3:32/km
400m — 3:48/km
700m — 4:03/km
500m — 3:46/km

Started controlled, finished fast.
Sub-40 comes from repeatability.
Brick by brick.

Top Sports

Maxime Barbier

Pyramid Intervals Runs

Sign up to see the comments.

Splits

Sign up to view more activities from Maxime Barbier

Pure grind « entre amis »

Kettlebells Training

Left leg 💀

45 min. No music. No mirrors. No rest.

10K steady work. No nonsense.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Maxime