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Spencer McGehee
Blacksburg VA -> Tucson AZ
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Run
December 2, 2025 at 06:44 AM
Treadmill build to upper aerobic
10
0
0
Distance
5.1 mi
Time
45m 29s
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December 2, 2025 at 06:44 AM
4x4
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December 2, 2025 at 06:44 AM
6x90sec tempo treadmill
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December 2, 2025 at 06:44 AM
Zwift - Spencer McGehee's Meetup on Waisted 8 in Watopia
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December 2, 2025 at 06:44 AM
Back?
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December 2, 2025 at 06:44 AM
Treadmill build to upper aerobic
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