Wayne Mcintosh

Kelso, Scotland, United Kingdom
Run

10 minutes warm up,2 x 90secs(90secs)4x60secs(60 secs)4x30 secs(30secs)4x15secs,10 minutes warm down

  • Distance
    5.6 mi
  • Time
    40m 5s
  • Elevation
    148 ft

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