☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

Three sets of 5 x 20 second strides with three minutes jog recovery between sets.

Distance 7km 
Elapsed Time 00:43:21 
Avg Speed 9.77km/h 
Avg Cadence 174.1 rpm 
Avg HR 153.3bpm 
Avg Power -w 
Elevation 0m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
The workout record is from Apexmove
---
Light rain, 9°C, Feels like 2°C, Humidity 91%, Wind SSW 16mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟰/km
🌬️ Wind (22.7km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

🌧 3x5x20 Strides

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☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

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