ZRL 25/26 - 2/4 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Crit, 02.12.2025

Ticking over - lvl 8️⃣5️⃣ 01.12.2025

Tempo/Threshold, 30.11.2025

ZRL 25/26 - 2/3 🗽TTT, 25.11.2025

New pain cave! 23.11.2025

◾️ 2, December Training status ◾️
😐 Low-Load Tapering (165)
🌳 Fitness 32, Fatigue 31, Balance 1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 291, Int 0.86, Vol 74
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 575w (82%) 
⚡ 1min 391w (83%) 
⚡ 2min 372w (87%) 
⚡ 5min 339w (89%) 
⚡ 10min 321w (86%) 
⚡ 20min 315w (86%) 
⚡ 40min 299w (99%) 
⚡ 1hour 237w (79%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+6%)
🔵 2zone 16% (-11%)
🟢 3zone 19% (-8%)
🟡 4zone 16% (+4%)
🟠 5zone 9% (+3%)
🔴 6zone 6% (+4%)
⭕ 7zone 4% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 15%
💚 3zone 2%
💛 4zone 17%
🧡 5zone 56%

◾️ Anaerobic work ◾️
🕯️ Matches 6.5
⌛ AWC duration 13m 0s
🏋 AWC energy 62kJ
🔋 Maximum discharge 47.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 856
🧀 Fat 44.2%
🍞 Carb 55.8%
⏲ Fat loss 40.7g



--- Insights by Riduck ---

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Lars B

ZRL 25/26 - 2/4 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Crit, 02.12.2025

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ZRL 25/26 - 2/4 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Crit, 02.12.2025

Ticking over - lvl 8️⃣5️⃣ 01.12.2025

Tempo/Threshold, 30.11.2025

ZRL 25/26 - 2/3 🗽TTT, 25.11.2025

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