Zwift - TrainerRoad: FatMax 2:30 timer on Quatch Quest in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

Zwift - Z2 on Ven-10 in France

TrainingPeaks Virtual - Event: eCKD Race and Fun for All

◾️ 2, December Training status ◾️
😍 Best training status (731)
🌳 Fitness 70, Fatigue 92, Balance -22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 344, Int 0.81, Vol 72
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 772w (80%) 
⚡ 1min 592w (86%) 
⚡ 2min 489w (91%) 
⚡ 5min 420w (94%) 
⚡ 10min 371w (88%) 
⚡ 20min 350w (91%) 
⚡ 40min 335w (93%) 
⚡ 1hour 307w (93%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-9%)
🔵 2zone 15% (-18%)
🟢 3zone 14% (+1%)
🟡 4zone 14% (+10%)
🟠 5zone 8% (+5%)
🔴 6zone 7% (+6%)
⭕ 7zone 4% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 8%
💚 3zone 8%
💛 4zone 70%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 15
⌛ AWC duration 21m 52s
🏋 AWC energy 165.7kJ
🔋 Maximum discharge 85.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1129
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 56g



--- Insights by Riduck ---


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Jeppe Tolbøll

TrainingPeaks Virtual - Event: eCKD Race and Fun for All

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