MyWhoosh - Speed Sprints

Night Weight Training

MyWhoosh - Endurance with 30/30's

Evening Weight Training

MyWhoosh - Spiked Aerobic

Barbell Squat
#1. 5 Reps x 60 Kg
#2. 5 Reps x 90 Kg
#3. 5 Reps x 110 Kg
#4. 5 Reps x 130 Kg

Barbell Bench Press
#1. 5 Reps x 60 Kg
#2. 5 Reps x 80 Kg
#3. 8 Reps x 100 Kg
#4. 5 Reps x 110 Kg

Bent Over Barbell Row
#1. 5 Reps x 60 Kg
#2. 5 Reps x 60 Kg
#3. 5 Reps x 60 Kg
#4. 5 Reps x 60 Kg

Dumbbell Lateral Raise
#1. 5 Reps x 35 Kg
#2. 5 Reps x 35 Kg
#3. 5 Reps x 35 Kg
#4. 5 Reps x 35 Kg

Barbell Curl
#1. 8 Reps x 40 Kg
#2. 8 Reps x 40 Kg
#3. 8 Reps x 40 Kg

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Jakub Śledź

Evening Weight Training

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MyWhoosh - Speed Sprints

Night Weight Training

MyWhoosh - Endurance with 30/30's

Evening Weight Training

MyWhoosh - Spiked Aerobic

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