Dale Heath
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JRST Snow Hike with Debbie, Stacey, and Tracy. BALD EAGLE, Merganzers,Mallards, and Beaver and Raccoon tracks
Snap Decision to Go Long before the Snow Flies! Windy and Chilly, but a great ride on quiet country roads!
Spectacular Rime Ice Winter Wonderland! Hanging Rock observatory Hike with Debbie.
KICKR BIKE ZONE2, ROUVY - Challenge Forte Village Sardinia. (Pushed beyond Z2 last couple miles, and also an unexpected Sprint finish that I tried to join in, having seen it after it already was rolling away.)
Foundation Training Original 12mins (extended) w Dr Eric Goodman
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