Easy Maintenance Run

Gym Interval Run: 4 x 750 @ 3:56, 1 x 1000 @ 3:55+

Mini leg day

Very small warmup for leg day

Afternoon Yoga

Went for longer sprints than last time at 750m with 250m cooldown, also starting at a faster pace, and once again did the final sprint for 1000m much faster. Hopefully this will translate to outdoor run gains! I’ll find out soon enough! Very sweaty!

Interesting how Strava doesn’t seem to match Apple fitness when you look at the manually entered laps which I marked by tapping the watch face.

Top Sports

Dan Hough

Gym Interval Run: 4 x 750 @ 3:56, 1 x 1000 @ 3:55+

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from Dan Hough

Easy Maintenance Run

Gym Interval Run: 4 x 750 @ 3:56, 1 x 1000 @ 3:55+

Mini leg day

Very small warmup for leg day

Afternoon Yoga

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dan