8km Easy Run with Runna ✅ with J ❤️

Pyramid Set with Runna ✅ - that felt harder than it should have done

December is the month to start your new year resolutions

Back in the pool for Christmas

Afternoon Trail Run

2km warm up at a conversational pace (no faster than 4:45/km), 90s walking rest

200m at 3:05/km, 60s walking rest
400m at 3:15/km, 90s walking rest
600m at 3:15/km, 90s walking rest
800m at 3:25/km, 90s walking rest
1km at 3:30/km, 120s walking rest
800m at 3:25/km, 90s walking rest
600m at 3:15/km, 90s walking rest
400m at 3:15/km, 90s walking rest
200m at 3:05/km, 60s walking rest

2km cool down at a conversational pace (or slower!)

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Thomas H

Pyramid Set with Runna ✅ - that felt harder than it should have done

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8km Easy Run with Runna ✅ with J ❤️

Pyramid Set with Runna ✅ - that felt harder than it should have done

December is the month to start your new year resolutions

Back in the pool for Christmas

Afternoon Trail Run

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