ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

ROUVY - Pace to Perfection Lite | Steven Kruijswijk's favourite

ROUVY - Sweetest Spot | Keep it fun with ROUVY

Monty 🐕‍🦺

ROUVY - 2 minutes HIIT | Work on VO2 Max

◼ Running Summary ◼
📊 RP 257, Int 0.82, Vol 38
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:46 /km, 336w 
⚡ 400m  4:10 /km, 300w 
⚡ 1km  4:17 /km, 292w 
⚡ 2km  4:35 /km, 271w 
⚡ 3km  5:14 /km, 234w 
⚡ 4km  5:24 /km, 230w 
⚡ 5km  5:25 /km, 229w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 8%
🔵 2zone 35%
🟢 3zone 32%
🟡 4zone 19%
🟠 5zone 5%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 47%
💛 4zone 51%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jan Lammers

Monty 🐕‍🦺

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ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

ROUVY - Pace to Perfection Lite | Steven Kruijswijk's favourite

ROUVY - Sweetest Spot | Keep it fun with ROUVY

Monty 🐕‍🦺

ROUVY - 2 minutes HIIT | Work on VO2 Max

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