Legs back biceps

Zwift - Group Ride: ZZRC Static Spinners Sub 2 (D) on London Flat in London

Chest, Shoulders and Tris

Legs with extra helping of calf

#keepingitreal w/Stu

Logged with Hevy

Incline Bench Press (Smith Machine)
Set 1: 20 kg x 20 
Set 2: 30 kg x 15 
Set 3: 40 kg x 8 
Set 4: 50 kg x 4 
Set 5: 20 kg x 20 

Cable Fly Crossovers
Set 1: 20 kg x 20 
Set 2: 25 kg x 15 
Set 3: 30 kg x 10 
Set 4: 35 kg x 10 
Set 5: 20 kg x 20 

Push Up
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 15 reps 
Set 5: 15 reps 

Overhead Press (Barbell)
Set 1: 20 kg x 15 
Set 2: 20 kg x 16 
Set 3: 20 kg x 12 
Set 4: 20 kg x 12 
Set 5: 20 kg x 12 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20 
Set 2: 12 kg x 15 
Set 3: 14 kg x 15 
Set 4: 16 kg x 15 
Set 5: 18 kg x 15 

Triceps Rope Pushdown
Set 1: 15 kg x 20 
Set 2: 15 kg x 20 
Set 3: 15 kg x 20 
Set 4: 20 kg x 15 
Set 5: 20 kg x 15 


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Rob R

Chest, Shoulders and Tris

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Legs back biceps

Zwift - Group Ride: ZZRC Static Spinners Sub 2 (D) on London Flat in London

Chest, Shoulders and Tris

Legs with extra helping of calf

#keepingitreal w/Stu

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