Morning Weight Training

Nike Run Club: Saturday Morning Run

Morning Weight Training- SHOULDERS & WALK

Morning Weight Training- BACK & TRICEPS

Nike Run Club: Tuesday Evening Run

MAX REPS: 3 MINUTES
Pull-ups: Max reps

SUPERSET: 6 MINUTES
Medium-grip Pulldowns: 20, 15, 10, 5, 20 reps
*20 Banded Arrows in between each set

SUPERSET: 6 MINUTES
V-Bar Pulldowns: 20, 15, 10, 5, 20 reps
*20 Banded Arrows in between each set

SUPERSET: 6 MINUTES MAX SETS
Cable Pullovers: 10-15 reps
Cable Face Pulls: 10-15 reps

SUPERSET: 6 MINUTES MAX SETS
Arnold Pushdowns 20/20:20 regular reps, 20 bottom 1/4 reps
Banded Kickbacks: 20 reps

MAX SETS: 3 MINUTES
Bottom Pulley Overhead Rope Extensions: 12-15 reps

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Marshall Baber

Morning Weight Training- BACK & TRICEPS

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Morning Weight Training

Nike Run Club: Saturday Morning Run

Morning Weight Training- SHOULDERS & WALK

Morning Weight Training- BACK & TRICEPS

Nike Run Club: Tuesday Evening Run

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