Afternoon Mountain Bike Ride

Zwift - Emily's Short Mix on Mayan San Remo in Watopia

Zwift - Emily's Short Mix on Flat Out Fast in Watopia

Zwift - Zwift Academy 2018 Workout #4: Intensive Anaerobic on Flat Out Fast in Watopia

◾️ 12월 3일 훈련상태 ◾️
😩 게으름과 태만 (215)
🌳 체력 87, 피로 45, 균형 42

◾️ 라이딩 종합 ◾️
🚵 프리 라이딩
📊 R파워 273, 강도 0.75, 훈련량 73
✨ 회복시간 0 시간

◾️ 심박영역 분석 ◾️
🤍 1영역 20%
💙 2영역 38%
💚 3영역 42%
💛 4영역 0%
🧡 5영역 0%



파워미터를 활용하시면 더 상세한 정보를 보실 수 있습니다.


--- Insights by Riduck ---


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Afternoon Ride

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Afternoon Mountain Bike Ride

Zwift - Emily's Short Mix on Mayan San Remo in Watopia

Afternoon Mountain Bike Ride

Zwift - Emily's Short Mix on Flat Out Fast in Watopia

Zwift - Zwift Academy 2018 Workout #4: Intensive Anaerobic on Flat Out Fast in Watopia

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