Badminton

Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

◾️ 3, December Training status ◾️
😄 Gradually improving (607)
🌳 Fitness 71, Fatigue 83, Balance -12

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 203, Int 0.71, Vol 59
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 238w (26%) 
⚡ 1min 229w (46%) 
⚡ 2min 226w (52%) 
⚡ 5min 225w (63%) 
⚡ 10min 224w (71%) 
⚡ 20min 224w (76%) 
⚡ 40min 214w (78%) 
⚡ 1hour 203w (78%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-7%)
🔵 2zone 20% (-16%)
🟢 3zone 51% (+37%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 24%
💙 2zone 61%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 817
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 50.4g



--- Insights by Riduck ---


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Martin E

Zwift - : LT1 20m on Flat Route in Watopia

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Badminton

Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

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