Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

ROUVY - Fat Be Gone | Fat Burner

⭐ 347 XP | 🚀 level 46 | 🚲 Trek Madone SLR 9 AXS Gen 8 Team | 📍 ridden in 🇮🇹 | 🌍 25/69 travel progress | https://rouvy.com/world

◾️ 3, December Training status ◾️
😃 Keeping it steady (409)
🌳 Fitness 36, Fatigue 60, Balance -24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 239, Int 0.81, Vol 63
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 277w (51%) 
⚡ 1min 268w (68%) 
⚡ 2min 267w (72%) 
⚡ 5min 262w (76%) 
⚡ 10min 261w (81%) 
⚡ 20min 255w (82%) 
⚡ 40min 251w (85%) 

◾️ Power zone ◾️
⚪ 1zone 12% (+2%)
🔵 2zone 23% (-5%)
🟢 3zone 47% (+24%)
🟡 4zone 18% (+1%)
🟠 5zone 0% (-13%)
🔴 6zone 0% (-8%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 8s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 797
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 41.4g



--- Insights by Riduck ---


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ROUVY - Fat Be Gone | Fat Burner

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Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

ROUVY - Fat Be Gone | Fat Burner

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