Carl Jones
Catterick, N YorksSign up to view more activities from Carl Jones
Afternoon Swim - warm up - 500 x 4 (pull/paddles/belt - dropping one each 500 down to swim only
Awesome 𤊠completely pain free 10km - went through the gears âď¸ now thatâs a win!!!!!
Zwift - Group Ride: Leadout Performance - Alp on Road to Sky in Watopia
Morning Run - 35 minutes easy continuous running
Zwift - Threshold # 1
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