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Josh Blake
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Ride
December 3, 2025 at 05:06 PM
Afternoon Ride
5
0
10
Distance
8.8 mi
Time
51m 16s
Elevation
1,135 ft
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December 3, 2025 at 05:06 PM
Afternoon Run
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December 3, 2025 at 05:06 PM
Pre race 3mile easy
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December 3, 2025 at 05:06 PM
Need swimming lessons
View Swim
December 3, 2025 at 05:06 PM
Pre race 2mile ,4x10sec strides
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December 3, 2025 at 05:06 PM
Easy 8 mile 5x 30sec hill sprints
View Run
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