Afternoon Ride

With my boy

Simply lovely

Morning Ride

◾️ 3, December Training status ◾️
😃 Keeping it steady (635)
🌳 Fitness 70, Fatigue 90, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 189, Int 0.59, Vol 27
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 361w (33%) 
⚡ 1min 290w (43%) 
⚡ 2min 246w (56%) 
⚡ 5min 202w (51%) 
⚡ 10min 189w (56%) 
⚡ 20min 181w (54%) 
⚡ 40min 156w (52%) 
⚡ 1hour 104w (36%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+5%)
🔵 2zone 47% (+10%)
🟢 3zone 11% (-6%)
🟡 4zone 3% (-5%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 31s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 2.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 436
🧀 Fat 70.3%
🍞 Carb 29.7%
⏲ Fat loss 33g



--- Insights by Riduck ---‍
0.53 new kilometers

-- From Wandrer

Top Sports

Brandon Baker

Morning Ride

1 Photo

3 Comments

Segments

Sign up to view more activities from Brandon Baker

Afternoon Ride

With my boy

Simply lovely

Morning Ride

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brandon