SUN UBG In Memoriam - Fumid/Hoggy

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

◾️ 3, December Training status ◾️
😨 Overtraining warning (792)
🌳 Fitness 78, Fatigue 89, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 141, Int 0.62, Vol 51
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 292w (44%) 
⚡ 1min 197w (48%) 
⚡ 2min 183w (55%) 
⚡ 5min 159w (57%) 
⚡ 10min 151w (65%) 
⚡ 20min 139w (65%) 
⚡ 40min 132w (72%) 
⚡ 1hour 123w (70%) 

◾️ Power zone ◾️
⚪ 1zone 28% (-2%)
🔵 2zone 39% (+21%)
🟢 3zone 20% (+7%)
🟡 4zone 7% (-4%)
🟠 5zone 3% (-5%)
🔴 6zone 2% (-8%)
⭕ 7zone 1% (-8%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 78%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 4m 25s
🏋 AWC energy 11.7kJ
🔋 Maximum discharge 12.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 593
🧀 Fat 47.9%
🍞 Carb 52.1%
⏲ Fat loss 30.5g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 3.4%
Headwind: 51% @ 7.4 - 10.9 mph
Longest Headwind: 26m 41s
Air Speed: 15.2 mph
Temp: 57.6-62.8 °F
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

dub N

WED Hershey Squirrels DGAF

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SUN UBG In Memoriam - Fumid/Hoggy

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

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