Afternoon Ride

Zwift - Danger Noodle in Watopia

Zwift - Sugar Cookie in Watopia

Afternoon Run

Zwift - TTT: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Watts the Limit in New York

◾️ 3, December Training status ◾️
😐 Low-Load Tapering (241)
🌳 Fitness 64, Fatigue 54, Balance 10

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 349, Int 1, Vol 76
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 711w (77%) 
⚡ 1min 462w (76%) 
⚡ 2min 449w (92%) 
⚡ 5min 383w (93%) 
⚡ 10min 359w (95%) 
⚡ 20min 338w (92%) 
⚡ 40min 335w (96%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-11%)
🔵 2zone 15% (-11%)
🟢 3zone 17% (-8%)
🟡 4zone 24% (+8%)
🟠 5zone 15% (+9%)
🔴 6zone 14% (+10%)
⭕ 7zone 5% (+4%)

◾️ Anaerobic work ◾️
🕯️ Matches 10.1
⌛ AWC duration 18m 40s
🏋 AWC energy 95kJ
🔋 Maximum discharge 86.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 887
🧀 Fat 30.7%
🍞 Carb 69.3%
⏲ Fat loss 29.3g



--- Insights by Riduck ---


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Chris Uberti

Zwift - Danger Noodle in Watopia

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Afternoon Ride

Zwift - Danger Noodle in Watopia

Zwift - Sugar Cookie in Watopia

Afternoon Run

Zwift - TTT: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Watts the Limit in New York

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