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Alun Darwood
Cape Town, WC, South Africa
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Run
4 December 2025 at 06:01
Run|Walk training block with TR
26
0
0
Distance
8.6 km
Time
50m 59s
Elevation
122 m
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4 December 2025 at 06:01
WW X-Tri with Rhys, run leg
View TrailRun
4 December 2025 at 06:01
WW X-Tri with Rhys, cycle leg
View MountainBikeRide
4 December 2025 at 06:01
WW X-Tri with Rhys, swim leg
View Swim
4 December 2025 at 06:01
Friday 𤢠đââď¸ âď¸
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4 December 2025 at 06:01
Run|Walk training block with TR
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