Zwift - The Big Ring in Watopia

Zwift - That's Amore in Watopia

Morning workout ☀️

◾️ 4, December Training status ◾️
😮 Need more training (56)
🌳 Fitness 21, Fatigue 13, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 208, Int 0.85, Vol 36
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 384w (47%) 
⚡ 1min 316w (72%) 
⚡ 2min 262w (81%) 
⚡ 5min 233w (77%) 
⚡ 10min 218w (85%) 
⚡ 20min 209w (83%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-16%)
🔵 2zone 22% (-13%)
🟢 3zone 60% (+44%)
🟡 4zone 12% (-7%)
🟠 5zone 3% (-5%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 56%
💛 4zone 38%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 2m 29s
🏋 AWC energy 7.1kJ
🔋 Maximum discharge 23.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 370
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 14.7g



--- Insights by Riduck ---


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Frank Wold

Zwift - The Big Ring in Watopia

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Zwift - The Big Ring in Watopia

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Zwift - That's Amore in Watopia

Morning workout ☀️

Zwift - The Big Ring in Watopia

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