Night Ride

2025-12-07Ride

Zwift - Douce France in France

2025-12-06Ride

Zwift - Triple Flat Loops in Watopia

◾️ 4, December Training status ◾️
😨 Overtraining warning (811)
🌳 Fitness 90, Fatigue 95, Balance -5

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 165, Int 0.64, Vol 74
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 291w (28%) 
⚡ 1min 201w (40%) 
⚡ 2min 184w (53%) 
⚡ 5min 180w (61%) 
⚡ 10min 175w (66%) 
⚡ 20min 170w (67%) 
⚡ 40min 167w (70%) 
⚡ 1hour 165w (72%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-4%)
🔵 2zone 83% (+46%)
🟢 3zone 4% (-21%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 96%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 47s
🏋 AWC energy 3kJ
🔋 Maximum discharge 3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1056
🧀 Fat 59.9%
🍞 Carb 40.1%
⏲ Fat loss 68g



--- Insights by Riduck ---


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