Sweet Potatoes Bruxelles

Escape from Alcatraz

Tokyo VO2

Cosa de senglars

Merry Molins

This ride includes 2 cols:
🏔️ Mount Umunhum (New)
🏔️ Mount Umunhum
-- found by www.myCols.app (app for iOS and Android)

◾️ 4, December Training status ◾️
😨 Overtraining warning (670)
🌳 Fitness 59, Fatigue 84, Balance -25

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 196, Int 0.81, Vol 46
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 493w (66%) 
⚡ 1min 316w (73%) 
⚡ 2min 235w (64%) 
⚡ 5min 212w (73%) 
⚡ 10min 197w (72%) 
⚡ 20min 189w (76%) 
⚡ 40min 173w (82%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-18%)
🔵 2zone 82% (+50%)
🟢 3zone 3% (-13%)
🟡 4zone 1% (-14%)
🟠 5zone 1% (-7%)
🔴 6zone 8% (+2%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 41%
💚 3zone 40%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 4m 16s
🏋 AWC energy 27.2kJ
🔋 Maximum discharge 57.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 418
🧀 Fat 54%
🍞 Carb 46%
⏲ Fat loss 24.3g



--- Insights by Riduck ---


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Frédéric F

Escape from Alcatraz

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Sweet Potatoes Bruxelles

Escape from Alcatraz

Tokyo VO2

Cosa de senglars

Merry Molins

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