Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Howard Shaw
United Kingdom
Follow Howard
Run
4 December 2025 at 14:18
Aerobic endurance
43
0
2
Distance
14.0 km
Time
1h 12m 2s
Elevation
105 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Howard Shaw
Sign up for free
4 December 2025 at 14:18
Easy shuffle
View Run
4 December 2025 at 14:18
Gym - Legs đŠ”
View Workout
4 December 2025 at 14:18
Zwift - 2 x 10min tempo 2 mins float
View VirtualRun
4 December 2025 at 14:18
Gym - stretch and foam roller
View Workout
4 December 2025 at 14:18
Aerobic endurance
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Howard
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.