Easy Polar Endurance Ride

Moderate Mixed Climber Ride

Easy Pure Endurance Ride

Moderate Polar Breakaway Specialist Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 224𝗐𝖺𝗍𝗍𝗌
● Calories: 2202　 ● Fat: 181g　 ● Carbs: 113g
● XSS: 149   ● Difficulty: ◆◆⬖ - 74



◾️ 4, December Training status ◾️
😄 Gradually improving (703)
🌳 Fitness 72, Fatigue 96, Balance -24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 263, Int 0.77, Vol 148
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 485w (55%) 
⚡ 1min 470w (78%) 
⚡ 2min 416w (84%) 
⚡ 5min 358w (85%) 
⚡ 10min 327w (87%) 
⚡ 20min 285w (87%) 
⚡ 40min 254w (80%) 
⚡ 1hour 240w (81%) 
⚡ 2hour 224w (90%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-10%)
🔵 2zone 31% (+1%)
🟢 3zone 34% (+7%)
🟡 4zone 8% (-2%)
🟠 5zone 5% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 39%
💚 3zone 38%
💛 4zone 7%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 8
⌛ AWC duration 15m 24s
🏋 AWC energy 62kJ
🔋 Maximum discharge 58.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 2016
🧀 Fat 52.7%
🍞 Carb 47.3%
⏲ Fat loss 114.2g



--- Insights by Riduck ---


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