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Ryan P Long
Fort Worth, TX
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Workout
December 4, 2025 at 11:18 AM
10 min Holiday Arms & Shoulders Strength with Ben Alldis
16
0
0
Distance
0.0 mi
Time
10m 0s
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December 4, 2025 at 11:18 AM
Morning Walk with Irina
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December 4, 2025 at 11:18 AM
45 min Dolomites Tre Cime Run
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December 4, 2025 at 11:18 AM
60 min Old Quebec City Run
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December 4, 2025 at 11:18 AM
Lunch Run
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December 4, 2025 at 11:18 AM
Lunch Run
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