W9D2 Chest

W9D1 Legs

W7 D4 Legs (Quads)

W7D3 Back and Shoulder

W7D2 Chest

Logged with Hevy

Warm Up
Set 1: 6min 41s

Deadlift (Barbell)
Set 1: 20 kg x 6 [Warm-up]
Set 2: 70 kg x 6 [Warm-up]
Set 3: 100 kg x 5 
Set 4: 120 kg x 2 
Set 5: 140 kg x 2 
Set 6: 160 kg x 1 
Set 7: 160 kg x 2 [Failure]

Squat (Barbell)
Set 1: 20 kg x 5 [Warm-up]
Set 2: 60 kg x 3 [Warm-up]
Set 3: 100 kg x 3 [Warm-up]
Set 4: 140 kg x 2 
Set 5: 150 kg x 3 

Leg Extension (Machine)
"Chill today
Don't want legs to be too tired"
Set 1: 70 kg x 12 
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 

Seated Leg Curl (Machine)
"Chill again"
Set 1: 43 kg x 8 [Warm-up]
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 
Set 4: 70 kg x 12 

Leg Raise Parallel Bars
Set 1: 21 reps 
Set 2: 17 reps 
Set 3: 18 reps 

Ab Wheel
Set 1: 8 reps 
Set 2: 8 reps [Failure]
Set 3: 8 reps [Failure]


最常进行的运动

Joe Hearsey

W7 D4 Legs (Quads)

注册查看评论

注册查看更多 Joe Hearsey 的活动

W9D2 Chest

W9D1 Legs

W7 D4 Legs (Quads)

W7D3 Back and Shoulder

W7D2 Chest

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Joe的内容