Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

Zwift - Group Ride: ODZentury Sunday Endurance on R.G.V.

Zwift

Zwift - Race: Dream Bike Race - Alpe du Zwift (B) on Road to Sky in Watopia

Zwift - Ven-Top in France

◾️ 4, December Training status ◾️
😮 Need more training (205)
🌳 Fitness 45, Fatigue 32, Balance 13

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 249, Int 0.87, Vol 89
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 339w (47%) 
⚡ 1min 301w (61%) 
⚡ 2min 287w (71%) 
⚡ 5min 280w (77%) 
⚡ 10min 271w (87%) 
⚡ 20min 265w (89%) 
⚡ 40min 261w (92%) 
⚡ 1hour 255w (96%) 

◾️ Power zone ◾️
⚪ 1zone 11% (+7%)
🔵 2zone 8% 
🟢 3zone 30% (+12%)
🟡 4zone 48% (+39%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-9%)
⭕ 7zone 0% (-48%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 2%
💚 3zone 16%
💛 4zone 79%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 4m 0s
🏋 AWC energy 4.3kJ
🔋 Maximum discharge 9.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1007
🧀 Fat 31.2%
🍞 Carb 68.8%
⏲ Fat loss 33.8g



--- Insights by Riduck ---


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B Hansen

Zwift - Race: Dream Bike Race - Alpe du Zwift (B) on Road to Sky in Watopia

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Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

Zwift - Group Ride: ODZentury Sunday Endurance on R.G.V.

Zwift

Zwift - Race: Dream Bike Race - Alpe du Zwift (B) on Road to Sky in Watopia

Zwift - Ven-Top in France

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