An ULTRA athlete does his first FTP test of the season!

TrainingPeaks Virtual

Tempo with lactate bursts

TrainingPeaks Virtual - Forest Velodrome

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One workout I prescribe is a dedicated amount of time at tempo with lactate bursts.  We want to train the body to produce and use lactate more efficiently.

I saved my tempo for the climb, and since it was gravel, it was easy to find places to do the bursts.

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Tempo with lactate bursts

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An ULTRA athlete does his first FTP test of the season!

TrainingPeaks Virtual

Tempo with lactate bursts

TrainingPeaks Virtual - Forest Velodrome

20% off your first ENTIRE order: LEE2066

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