🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

☀️ Southsea parkrun

Seafront 10k

Mostly cloudy, 2°C, Feels like -1°C, Humidity 97%, Wind W 8mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h36min (43% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟯𝟭/km
🍃 Wind (4.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

Harriers Club Run

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🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

☀️ Southsea parkrun

Seafront 10k

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