PCH Junky

Morning Ride

Morning workout ☀️

Sweet Spot 7x10/9/8

Logged with Hevy

Spinning
Set 1: 1h 12min 21s

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 35 lbs x 10 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 10 
Set 4: 35 lbs x 10 

Squat (Smith Machine)
Set 1: 125 lbs x 8 
Set 2: 135 lbs x 8 
Set 3: 145 lbs x 7 
Set 4: 155 lbs x 6 

Calf Press (Machine)
Set 1: 290 lbs x 12 
Set 2: 320 lbs x 10 
Set 3: 320 lbs x 10 

Bulgarian Split Squat
Set 1: 60 lbs x 10 
Set 2: 70 lbs x 10 
Set 3: 60 lbs x 10 
Set 4: 70 lbs x 10 
Set 5: 70 lbs x 10 
Set 6: 80 lbs x 10 
Set 7: 90 lbs x 10 

Romanian Deadlift (Barbell)
Set 1: 115 lbs x 8 
Set 2: 115 lbs x 8 


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Allen Pinkerton | Crit Dad 🌭

Morning workout ☀️

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PCH Junky

Morning Ride

Morning workout ☀️

Sweet Spot 7x10/9/8

Morning Ride

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