John Bowers

Harrisonburg, Virginia

Virtual RideDecember 4, 2025 at 03:45 PM

Zwift - JOIN: 30-15's Rønnestad intervals on Rising Empire in New York

Distance
20.3 mi
Time
1h 0m 45s
Elevation
1,670 ft

Sign up to see the comments.

Segments

Sign up to view more activities from John Bowers

December 4, 2025 at 03:45 PM
JOIN Cycling - 6x 1 min strength
View Ride
December 4, 2025 at 03:45 PM
Zwift - JOIN: 3x 15 min threshold on Tour of Fire and Ice in Watopia
View VirtualRide
December 4, 2025 at 03:45 PM
Zwift - JOIN: 30-15's Rønnestad intervals on Rising Empire in New York
View VirtualRide
December 4, 2025 at 03:45 PM
Zwift - JOIN: Pacing workout on Jurassic Coast in Watopia
View VirtualRide
December 4, 2025 at 03:45 PM
Zwift - JOIN: 2 sets 4x 1 min strength on Spinfinity Ultra in New York
View VirtualRide
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from John

Find motivation and track your own activities. Join 100 million+ people on Strava.