Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

Zwift - FTP Ramp Test on Sand And Sequoias in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

◾️ 4, December Training status ◾️
😃 Keeping it steady (446)
🌳 Fitness 42, Fatigue 49, Balance -7

◾️ Ride Summary ◾️
🎯 Ramp test - Ric Stern
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 218, Int 0.76, Vol 22
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 342w (44%) 
⚡ 1min 341w (86%) 
⚡ 2min 331w (98%) 
⚡ 5min 301w (93%) 
⚡ 10min 251w (80%) 
⚡ 20min 168w (56%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+35%)
🔵 2zone 13% (-22%)
🟢 3zone 10% (-11%)
🟡 4zone 12% 
🟠 5zone 9% (+2%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 48%
💙 2zone 12%
💚 3zone 10%
💛 4zone 14%
🧡 5zone 16%

◾️ Anaerobic work ◾️
⌛ AWC duration 3m 2s
🏋 AWC energy 5.9kJ
🔋 Maximum discharge 20.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 217
🧀 Fat 56.5%
🍞 Carb 43.5%
⏲ Fat loss 13.2g



--- Insights by Riduck ---


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Anthony Lenz

Zwift - FTP Ramp Test on Sand And Sequoias in Watopia

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Zwift - Casse-Pattes in France

Zwift - Group Ride: FoCo SOR on Out And Back Again in Watopia

Zwift - Indoor oriented 2 on Chain Chomper in Makuri Islands

Zwift - FTP Ramp Test on Sand And Sequoias in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

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