Afternoon Ride

Chest/Tri’s

Treadmill + workout

LEGS - A

Flagstaff intervals

Logged with Hevy

Running
Set 1: 2.2mi - 20min

Reverse Lunge (Barbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 95 lbs x 10 
Set 3: 115 lbs x 10 
Set 4: 95 lbs x 10 
Set 5: 115 lbs x 10 

Squat (Barbell)
Set 1: 95 lbs x 10 
Set 2: 95 lbs x 10 
Set 3: 115 lbs x 10 
Set 4: 135 lbs x 10 

Leg Press Horizontal (Machine)
Set 1: 120 lbs x 10 
Set 2: 160 lbs x 10 
Set 3: 230 lbs x 10 
Set 4: 270 lbs x 10 

Leg Extension (Machine)
Set 1: 110 lbs x 10 
Set 2: 130 lbs x 8 
Set 3: 170 lbs x 10 
Set 4: 190 lbs x 8 
Set 5: 210 lbs x 8 [Drop]

Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 15 
Set 2: 80 lbs x 15 
Set 3: 100 lbs x 15 


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Maxwell Greene

LEGS - A

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Afternoon Ride

Chest/Tri’s

Treadmill + workout

LEGS - A

Flagstaff intervals

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