Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Missed Tuesday due to the rain, so added Friday speed, and it had just started snowing as I hopped the fence at W&L and started a snowy workout, pushing pretty hard and it felt good until late when I was a bit sore - perhaps due to the cold and micro-tears from the workout.  In any event, a very good Friday addition - let's just hope I can run SLR tomorrow!  COROS 282 Training Load
-- from COROS

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Stephen Easley

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

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Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

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