Push

Bear Canyon and more

Yet another

She DEEP

Real snow!!

Logged with Hevy

Shoulder Press (Dumbbell)
Set 1: 90 lbs x 10 [Warm-up]
Set 2: 150 lbs x 6 
Set 3: 150 lbs x 6 
Set 4: 130 lbs x 9 

Triceps Extension (Dumbbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 9 
Set 3: 90 lbs x 9 

Preacher Curl (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 8 
Set 3: 80 lbs x 9 

Overhead Press (Barbell)
Set 1: 105 lbs x 10 
Set 2: 105 lbs x 10 
Set 3: 95 lbs x 13 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 20 
Set 2: 35 lbs x 16 
Set 3: 30 lbs x 20 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Triceps Rope Pushdown
Set 1: 65 lbs x 10 
Set 2: 65 lbs x 6 
Set 3: 50 lbs x 9 

Rope Cable Curl
Set 1: 72.5 lbs x 10 
Set 2: 80 lbs x 6 
Set 3: 72.5 lbs x 7 


最常进行的运动

Ben Quist

Arms

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Push

Bear Canyon and more

Yet another

She DEEP

Real snow!!

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