Zwift - Flat Out Fast in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

Zwift - Z2 on Ven-10 in France

TrainingPeaks Virtual - Event: eCKD Race and Fun for All

Zwift - 2x 6x30' on Triple Flat Loops in Watopia

◾️ 5, December Training status ◾️
😍 Best training status (782)
🌳 Fitness 73, Fatigue 100, Balance -27

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 242, Int 0.57, Vol 82
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 286w (30%) 
⚡ 1min 282w (41%) 
⚡ 2min 274w (51%) 
⚡ 5min 269w (60%) 
⚡ 10min 268w (63%) 
⚡ 20min 249w (65%) 
⚡ 40min 246w (68%) 
⚡ 1hour 244w (74%) 
⚡ 2hour 240w (76%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-7%)
🔵 2zone 62% (+27%)
🟢 3zone 0% (-13%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 2087
🧀 Fat 71%
🍞 Carb 29%
⏲ Fat loss 159.3g



--- Insights by Riduck ---


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Jeppe Tolbøll

Zwift - Flat Out Fast in Watopia

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Zwift - Flat Out Fast in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

Zwift - Z2 on Ven-10 in France

TrainingPeaks Virtual - Event: eCKD Race and Fun for All

Zwift - 2x 6x30' on Triple Flat Loops in Watopia

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