Legs back biceps

Zwift - Group Ride: ZZRC Static Spinners Sub 2 (D) on London Flat in London

Chest, Shoulders and Tris

Legs with extra helping of calf

#keepingitreal w/Stu

Logged with Hevy

Ball Slams
Set 1: 15 kg x 10 
Set 2: 15 kg x 10 
Set 3: 15 kg x 10 
Set 4: 15 kg x 10 
Set 5: 15 kg x 10 

Kettlebell Goblet Squat
Set 1: 24 kg x 10 
Set 2: 24 kg x 10 
Set 3: 24 kg x 10 
Set 4: 24 kg x 10 
Set 5: 24 kg x 10 

Seated Calf Raise
Set 1: 30 kg x 15 
Set 2: 30 kg x 15 
Set 3: 30 kg x 15 
Set 4: 30 kg x 15 
Set 5: 30 kg x 15 

Landmine Squat and Press
Set 1: 35 kg x 10 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 
Set 4: 40 kg x 10 
Set 5: 40 kg x 10 

Bent Over Row (Barbell)
Set 1: 20 kg x 10 
Set 2: 30 kg x 10 
Set 3: 40 kg x 10 
Set 4: 40 kg x 10 
Set 5: 40 kg x 10 

Lat Pulldown - Close Grip (Cable)
Set 1: 43.75 kg x 15 
Set 2: 50 kg x 12 
Set 3: 50 kg x 12 
Set 4: 50 kg x 12 
Set 5: 50 kg x 12 

21s Bicep Curl
Set 1: 10 kg x 21 
Set 2: 12.5 kg x 21 
Set 3: 15 kg x 21 
Set 4: 15 kg x 21 


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Rob R

Legs back biceps

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Legs back biceps

Zwift - Group Ride: ZZRC Static Spinners Sub 2 (D) on London Flat in London

Chest, Shoulders and Tris

Legs with extra helping of calf

#keepingitreal w/Stu

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