06/12/2025 TCC Saturday (PV4-005)

05/12/2025 Afternoon E-Bike Ride to collect B

05/12/2025 TCC FLaps (PV4-004)

04/12/2025 Evening E-Bike Ride

30/11/2025 Morning Walk down to the river in the sun

This ride includes 2 cols:
🏔️ Broomfield Hill
🏔️ Broomfield Hill
-- found by www.myCols.app (app for iOS and Android)

◾️ 5, December Training status ◾️
😮 Need more training (98)
🌳 Fitness 23, Fatigue 22, Balance 1

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 244, Int 0.96, Vol 98
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 603w (77%) 
⚡ 1min 483w (103%) 🏆 PR
⚡ 2min 384w (94%) 
⚡ 5min 299w (97%) 
⚡ 10min 254w (96%) 
⚡ 20min 232w (100%) 
⚡ 40min 204w (94%) 
⚡ 1hour 153w (74%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+3%)
🔵 2zone 14% (-2%)
🟢 3zone 10% 
🟡 4zone 8% (-1%)
🟠 5zone 8% (+1%)
🔴 6zone 9% (-1%)
⭕ 7zone 8% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 26%
💚 3zone 28%
💛 4zone 22%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 14
⌛ AWC duration 17m 19s
🏋 AWC energy 103.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 672
🧀 Fat 41.3%
🍞 Carb 58.7%
⏲ Fat loss 29.8g



--- Insights by Riduck ---


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Mo M

05/12/2025 TCC FLaps (PV4-004)

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06/12/2025 TCC Saturday (PV4-005)

05/12/2025 Afternoon E-Bike Ride to collect B

05/12/2025 TCC FLaps (PV4-004)

04/12/2025 Evening E-Bike Ride

30/11/2025 Morning Walk down to the river in the sun

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