Zwift - The Big Ring in Watopia

Zwift - That's Amore in Watopia

Morning workout ☀️

◼ Running Summary ◼
📊 RP 213, Int 0.87, Vol 28
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:5 /km, 293w 
⚡ 400m  4:37 /km, 258w 
⚡ 1km  5:7 /km, 228w 
⚡ 2km  5:16 /km, 224w 
⚡ 3km  5:31 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 17%
🔵 2zone 30%
🟢 3zone 27%
🟡 4zone 13%
🟠 5zone 14%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 9%
💚 3zone 13%
💛 4zone 48%
🧡 5zone 25%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Frank Wold

Zwift - That's Amore in Watopia

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Zwift - The Big Ring in Watopia

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Zwift - That's Amore in Watopia

Morning workout ☀️

Zwift - The Big Ring in Watopia

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