Thomas R
Bedford, England, United Kingdom註冊即可查看更多 Thomas R 的活動
First Parkrun since August so happy with a 21:52 24th
Morning Run
Loop to Clophil with a little effort on the way back .
I should have turned around when I saw the "Hedge Cutting" sign but carried on and ended up with a cm long thorn in my front tyre.
Reps x 6: 744W 35.5s Been a few weeks since I did one of these but did max pwr on last one so happy.
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