CR Burbach Mühlweg mal 3

CR zum Dobel

CR kurz zu Christian

CR zur Teufelsmühle

Burbach (386 m), Burbach (386 m), Burbach (386 m) | quäldich-Passjagd.
◾️ 5, December Training status ◾️
😍 Best training status (553)
🌳 Fitness 98, Fatigue 89, Balance 9

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 221, Int 0.95, Vol 103
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 451w (71%) 
⚡ 1min 309w (85%) 
⚡ 2min 303w (93%) 
⚡ 5min 295w (103%) 🏆 PR
⚡ 10min 252w (96%) 
⚡ 20min 184w (78%) 
⚡ 40min 177w (80%) 
⚡ 1hour 174w (81%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-3%)
🔵 2zone 8% (-9%)
🟢 3zone 11% (-15%)
🟡 4zone 19% (-7%)
🟠 5zone 26% (+14%)
🔴 6zone 24% (+18%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 25%
💚 3zone 34%
💛 4zone 34%
🧡 5zone 1%

Kurz um den Ort ◾️ Anaerobic work ◾️
🕯️ Matches 16.3
⌛ AWC duration 30m 12s
🏋 AWC energy 101.7kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 705
🧀 Fat 15.6%
🍞 Carb 84.4%
⏲ Fat loss 11.8g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 4.8%
Headwind: 67% @ 1 - 5.1 m/s
Longest Headwind: 15m 46s
Air Speed: 23.6 km/h
Temp: 4-5.2 °C
Precip: 100% @ 0 Inch/hr
-- END --

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Sprissler F

CR Burbach Mühlweg mal 3

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CR Burbach Mühlweg mal 3

CR zum Dobel

CR zum Dobel

CR kurz zu Christian

CR zur Teufelsmühle

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