Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

Zwift - : LT1 20m on Flat Route in Watopia

◾️ 5, December Training status ◾️
😄 Gradually improving (593)
🌳 Fitness 71, Fatigue 85, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 220, Int 0.77, Vol 90
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 357w (39%) 
⚡ 1min 348w (69%) 
⚡ 2min 296w (68%) 
⚡ 5min 246w (69%) 
⚡ 10min 237w (75%) 
⚡ 20min 223w (75%) 
⚡ 40min 222w (81%) 
⚡ 1hour 216w (83%) 

◾️ Power zone ◾️
⚪ 1zone 34% (-2%)
🔵 2zone 32% (-4%)
🟢 3zone 26% (+12%)
🟡 4zone 1% (-6%)
🟠 5zone 2% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 37%
💚 3zone 32%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.4
⌛ AWC duration 6m 58s
🏋 AWC energy 26.5kJ
🔋 Maximum discharge 21.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1065
🧀 Fat 58.3%
🍞 Carb 41.7%
⏲ Fat loss 66.8g



--- Insights by Riduck ---


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Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

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Zwift - : Base on Tempus Fugit in Watopia

Zwift - : 7x4' LC | 1' @VO2max into 3' Tempo on Tempus Fugit in Watopia

60' Ergometer / 15' Rudern / Krafttraining / Dehnen

Zwift - : MTB FTP 2x20' on Beach Island Loop in Watopia

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