Morning Run

Gymming

Morning workout ☀️

Logged with Hevy

Jump Step Up Weighted
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 40 lbs x 12 
Set 4: 40 lbs x 12 
Set 5: 40 lbs x 12 
Set 6: 40 lbs x 12 
Set 7: 40 lbs x 12 
Set 8: 40 lbs x 12 
Set 9: 40 lbs x 12 
Set 10: 40 lbs x 12 
Set 11: 40 lbs x 12 
Set 12: 40 lbs x 126 

Lunge (Dumbbell)
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Split Squat Jump
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Squat Jump
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 


最常做的運動

Ben Schreck

Morning workout ☀️

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Morning Run

Gymming

Morning workout ☀️

Gymming

MRC

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