Afternoon Weight Training

Afternoon Run  - 7.21km - 00:46:49

Morning Walk

Afternoon Run  - 6.83km - 00:47:00

Distance - 7.21km
Elapsed Time 46m 49s
Avg Speed - 9.57km/h
Avg Pace - 06:16min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 80m
Estimated Calories burned - 595
Relative effort - 18
Location - Lincoln, Lincolnshire, GB 

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 69 football fields!
Adjusted Pace: 𝟱:𝟭𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟴"/km.
💨 Wind (26.7km/h) cost you 𝟬'𝟱𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟯𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🟣 • Run health: 🟣 some risk and fitness reducing • Risk of injury:medium • ACR:30% • www.myTF.run

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Dan Newton

Afternoon Run - 7.21km - 00:46:49

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Afternoon Weight Training

Afternoon Run - 7.21km - 00:46:49

Morning Walk

Afternoon Run - 6.83km - 00:47:00

Morning Walk

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